5 minute Rice Free Risotto

This was featured on Dr.Oz's episode for curvy ladies! Low carb, low fat and high flavor... a must try, especially during the swim suit season!

What you need:

2 tbsp olive oil
1 onion, diced
3 cloves garlic, chopped
1 small cauliflower grated on large holes of box grater
2 cups finely chopped Portobello mushrooms
Freshly ground pepper
1/2 tsp sea salt
1/2 cup Greek yogurt
3 tbsp parmesan
1/4 cup fresh chopped parsley

What you do:

Warm the oil in a large saucepan, stir in onions and cook until translucent, about 5 minutes. Stir in garlic, cook until fragrant, about 30 seconds. Add the cauliflower and cook, stirring occasionally, for about 5 minutes until softened. Mix in the mushrooms, salt and pepper and cook for 3 to 4 more minutes. Turn off the heat. Blend in the yogurt and Parmesan, sprinkle with parsley, and serve.